Have you ever wondered which of the exercise machines would be the best for your body? Obviously, each of the machines that people are using in the gyms come with their own sets of pros and cons, but let’s have a look at the two of the most popular cardio machines – the rowing machine and the treadmill, and find out which one of them is a better choice.
Obviously, one of the best benefits of owning a treadmill is the fact that you can run on it regardless of the weather – rain, snow, and even the storm won’t stop you with a treadmill in your house. Fortunately, that is not the treadmill’s only advantage, as there is actually a number of them. One of the best is the surface that the user is running on, which is far more forgiving than your typical road. This machine also allows you to adjust the settings depending on which part of the body you want to work on. It also has a monitor with valuable readouts, which can help you track the progress and set the goals.
On the negative side, the belt that you’re running on makes the whole workout less challenging, as it can’t really prepare you for all that the Mother Nature can throw at you in reality (harsh weather conditions, for example). Running on a treadmill can also be pretty harmful to your joints, legs, hips, and shoulders, especially if you’re not running with a right posture.
Just like many other fitness machines, a rowing machine can provide the user with a full-body workout, as well as with the deep muscle workout. But the real and the biggest benefit of owning and using this machine is the fact that it makes you use more muscles than almost any other fitness machine, while at the same time not putting a lot of pressure on your joints. This might be really important to people who’d like to become fitness enthusiasts but have problematic joints, which is not something unusual these days.
Unfortunately, the rowing machines also have their own sets of disadvantages. They don’t make the user lose as many calories as some other machines (including the treadmill). One has to work a lot harder on this fitness machine to lose as many calories as he lost while running on a treadmill. Also, it can take a lot of time to get used to this machine – rowing isn’t as natural to humans as running is, and has to be done properly in order to get the needed health benefits from it.
In our opinion, both of these exercise machines are totally worth getting – both of them can help the user become more active, and especially to burn the calories and lose some weight if that’s his or hers goal. One of the best things about them is the fact that you can use them at your own home – some people just don’t like working out with other people in the gyms, while others prefer running or rowing while being protected from the harsh weather conditions. The only way to get wet with them is to sweat during running and rowing!
If we had to choose a winner in this competition that would definitely be the rowing machine. In our opinion, this is one of the best exercise devices in existence, since it can give an unmatched treatment to all muscles on your body – no wonder that the rowers are always so muscular! These machines are also the winners from a financial point of view, as they’re often less expensive than the treadmills, and we don’t even have to mention how small are the chances of getting a serious injury while working out on them.
We hope that we’ve helped you with this article – there are many people wondering which one of these exercise devices to purchase, and you might be one of them. As you can see, both machines have benefits and flaws, but we really think that this machine should take the trophy here, and we can only recommend it!